ADOPTING A SUSTAINABLE LIFESTYLE

Living sustainably involves making conscious actions that limit our impact on the planet. It's about building a sustainable relationship with the environment. This can encompass simple shifts in our daily habits, such as saving water and energy, choosing sustainable products, and recycling whenever possible. Moreover, it's important to advocate fo

Omega-3 fatty acids are crucial for maintaining good health. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sources of these